I decided to do it again since the kids are in full time school.  I tried to walk with my five years old daughter now six.

My goal is to lose 50 to 60 lbs.

 

Yesterday, I found this program online called eattracker is a lot helping.  I did not realized I did not meet my energy (calorie) intake.  it was so under so I am use this program to keep tracks what I eat in Nutrition healthy foods plus my fitness and more.  You should check it out and you can keep daily track.

 

Here is the link

 

Recommended  who have family and busy schedule.

 

Food TV Canada Show called "Just One bite" at http://www.foodtv.ca/ontv/titledetails.aspx?titleID=96848 and "Fixing Dinner" at  http://www.foodtv.ca/ontv/titledetails.aspx?titleid=83516  

 

You can visit Theresa Albert-Ratchford at http://www.thymeforsupper.com

You can visit Sandi Richard at http://www.cookingfortherushed.com/

 

I am guilty in charge that I have thier books since.

 

Sonya